Stress Management

Many professionals experience high levels of stress that negatively impact their work performance, health, and overall quality of life. This training provides critical skills for recognizing stress triggers and implementing effective coping mechanisms. Learners will summarize the positive and negative impacts of stress. They'll explore strategies for channeling stress into productive energy and motivation.

Techniques for daily stress relief will be covered, such as exercise, relaxation practices, and work-life balance tips. Participants will apply ten suggestions for harmonizing career and personal responsibilities. The training also shares immunity-boosting habits to support overall wellbeing under stress. With these skills, individuals can maintain peak productivity and resilience.
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Learning Objectives